Chakra Cleansing Meditation

Step 1- Lie down or sit in a comfortable position Step 2- close your eyes and deep breathe Step 3- Focus on your breathing Step 4- Imagine that you are taking in light and energy with every in-breath and exhaling all your stress with every out breath Step5- After a while you’ll start feeling calm and relaxed Step6- Now imagine a white beam of light entering your body through soles of your feet Step 7- Let it travel to the base of your spine, feel it circulating in that area […]