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Stopping Troubling Thoughts

Beliefs of Buddhism is the spiritual philosophy to understand his individual life of man, the absolute life, consciousness and subtle problem of human suffering and human suffering that can be controlled based on meditation and conscious experience. It helps understand the metaphysics of the human mind, its thoughts and desires. Buddhism was founded around 500 BC and is based on the teachings of Buddha, an awakened India. During the period of Ashoka, emperor of India, Buddhism was dominant in northern India and also the center of the education world. It […]

Simple Relaxation

This guided meditation is is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to quiet the Somatic Nervous System (Voluntary Nervous System).