Relief From Pain Without Chemicals

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Modern doctors are looking at the danger of addiction and overdose when they use drugs as a form of pain control and turning to other than mainstream methods. For many years, hypnosis was part of the birthing process for women that didn’t want to experience pain, wanted to remain alert and didn’t want the risk that a spinal block posed. They practiced hypnosis for several months during their pregnancy and when the time came for delivery, the hypnotherapist, often a nurse with a specialist degree, accompanied the women into the […]

Effective Meditation For Stress Relief

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Meditation is defined as the art of unwinding your body, mind and spirit through stillness and engrossment. Meditation can come in numerous forms, and is typically connected to some religions, such as Hinduism and Buddhism. However, religions such as Islam and Christianity often use some forms of meditation during spiritual ceremonies and supplications. Meditation has been recorded as being practiced at least for five thousand years, although much of the history of this meditation is long lost. It is thought that the Buddhists movement beginning sometime around five hundred BC […]