This guided meditation is is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to quiet the Somatic Nervous System (Voluntary Nervous System).
Millions of people around the world have been practicing meditation, and have found meditation exercises to be an effective way to develop an empowered mind that is critical for achieving success in life. However, contrary to what it seems, mastering the skill can be a challenging task for most people. Many people who attempted meditation for the first time discovers just how hard it can be if the person’s mind is weak. The most critical tool you’ll need to master this important life skill is your mind. Just like any […]
Coping with the demands of the modern world – like handling multiple jobs, communicating across different time zones, and squeezing so many activities in a day can bring our stress levels to soar way beyond what we can handle. The result could be anything from simple fatigue to serious depression. If all those self-help books about busting stress and the loads of multivitamins and energy boosters don’t seem to help your feelings at all, you might be missing out on a simple, no-cost means to combat stress and pressures – […]
I know that many of you will be thinking what will meditation do for me, why is it so important and of course ‘I don’t have time to sit around trying to clear my head, I’m busy’. Well let’s be honest here, do you suffer from stress, now think about this a little more, because the answer is yes and if you’re not sure about that read on and think a little more…and don’t forget to check out my recommendation for easy stress relief. Our stress and tiredness of everyday […]