Music for meditation and contemplation from the creative visualization and dream manifestation. If you like new age type meditation music, you’ll love the soothing ambient sounds created to help you chill out.
This guided meditation is is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to quiet the Somatic Nervous System (Voluntary Nervous System).
Millions of people around the world have been practicing meditation, and have found meditation exercises to be an effective way to develop an empowered mind that is critical for achieving success in life. However, contrary to what it seems, mastering the skill can be a challenging task for most people. Many people who attempted meditation for the first time discovers just how hard it can be if the person’s mind is weak. The most critical tool you’ll need to master this important life skill is your mind. Just like any worthwhile skills, it requires regular practice, review and refinement to reap its best potential. Regular practice of meditation exercises can develop an empowered mind in many ways, such as building patience, relaxation, observation, perception, concentration, and focus. Meditation can also help bring changes to your mind and body for the purpose of self-benefit, such as helping you to lose weight, quit smoking, reduce stress and depression, healing, overcome pain, regulate your body temperature, and much more. Beyond the physical health benefits, meditation can even make you more receptive and sensitive to outside energy fields, improving your psychic intuition. Meditation is truly a miraculous skill. Unfortunately, most people failed to realize
Coping with the demands of the modern world – like handling multiple jobs, communicating across different time zones, and squeezing so many activities in a day can bring our stress levels to soar way beyond what we can handle. The result could be anything from simple fatigue to serious depression. If all those self-help books about busting stress and the loads of multivitamins and energy boosters don’t seem to help your feelings at all, you might be missing out on a simple, no-cost means to combat stress and pressures – meditation. Meditation is a form of mental discipline where one sets to regulate the level of thoughts from the reflexive mode (the usual conventional thinking mode) into a more deeper and profound level by focusing. This way, all the surrounding thoughts and worries fade into the background, encouraging a more meaningful and attached awareness on the object of the focus, usually one’s self. The scientific and religious viewpoints agree that meditating is both a “lightening” and an “enlightening” experience. Indeed, meditation is in sync with physical relaxation, mind invigoration and spiritual calmness that are actually the priceless treasures one can attain in a lifetime. There are many meditation techniques that
I know that many of you will be thinking what will meditation do for me, why is it so important and of course ‘I don’t have time to sit around trying to clear my head, I’m busy’. Well let’s be honest here, do you suffer from stress, now think about this a little more, because the answer is yes and if you’re not sure about that read on and think a little more…and don’t forget to check out my recommendation for easy stress relief. Our stress and tiredness of everyday life lead us to the feelings of unhappiness, frustration and a lack of patience when it comes to dealing with even the most simple every day routines. Not to mention the impact that all this has on our health, the tiredness that we feel, the ever nagging inner voice reminding us that we need to do this and that and the other. Or the demands of our boss, our clients, our family and friends all add up to making life one big stress ball. ‘I’m stressed out’, ‘work is one big stress’, ‘I’m under too much stress’, ‘the kids are stressing me out’, these are all phrases that we are