Nothing like starting off the day with a little meditation.even if its 5 hours or even 5 minutes. the important thing is that you start. And after 21 days it will become a habit. There are so many positive benefits you’ll be amazed and your day will be so deferent. and there are so many ways to meditate, you are sure to find the way that suits you best. working on the self is always a inside job. you just got to kick it off. Hey you can meditate off this track it will be cool. I wish peace and joy my friends l. And always live your truth. it is the ultimate statement of who you are.