Meditation: The Pause That Refreshes

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For many people, meditation is something quite mysterious. After all, meditation is a practice most often associated with ancient spiritual traditions. But, the fact the matter is, meditation is simply a way of relaxing your mind and your body which, in turn, helps to separate you from your everyday problems and worries. It is a process that can be learned and practiced by even the busiest person in today’s modern world. There are many forms of meditation. However, experts often say that the various forms of meditation fall into two […]