Meditation varied with cultures and tradition, which is the reason of the difficulty to define it and its use. Meditation can guide you, give you a rest, make your desire visualized, make your spirit satisfied; it has so many uses that when you just step into its world, you will feel confused. The most important thing in meditation is to bring attention back to the present moment. Sometimes our attention will run away to some place but here. We will learn to fix our attention on here and now after learning for some time. When our mind is not settled on now, where is it settled then? Only four places are possible: The past – feeling nostalgic or regretful of the way things happened in the past The future- looking forward to or worrying about the future Marking people- giving high or low marks on the comprehensive impression others give you Comments on ourselves- giving comments on whether our behaviors reached the standard in our mind Our minds tend to be taken away by the four things stated above. During meditation, you just need to call your wandering mind back. If you want to learn how to meditate, here is
This Video sound Heals your AURA , all ENERGIE CENTERs and LEFT and RIGHT Site of the BRAIN , your brain will go in resonance with the “theta tone” and will be Balanced – Syncronised this stimulates/activates the Pineal Gland this organ in your Brain is responsible for many spiritual events one of it is telepathie ! The Brain is mostly overloaded with electrosmog like micro waves,cellphone waves radio waves radar and tv waves so it needs be cleansed and tuned in new ! You may experience some pain in different part of your Head or Brain depending on how much disorder there allready is , when you feeling the pressure in the mids of your head close your eyes and allowe the self healing prozess to take place , if you cant stand the pain anymore just Stop the Video Sound ! And Visualise the white light ask the Holy Spirit in the name of JESUS CHRIST ( JESUS CHRIST HAS NOTHING TO DO WITH THE MESS THAT HUMANS ARE DOING AND DECEIVING PEOPLE IN HIS NAME ) to Burn all that junk away from your head and braincells . Bless you and Glory to the most High !
Breathing properly is the key to meditation and the foundation for all the exercises that follow. This simple Guided Meditation will help you learn to breathe properly for meditation.
It is important to have a strong foundation, do not neglect the lower chakras! The lower chakras focus on details such as our home, familiy, and feelings, while the upper chakras develop synthesizing views and wisdom that help us understand the grander order of things.
Within our bodies there are focal points of energy that we use, whether consciously or unconsciously, to affect reality and allow us to fully experience and realize events that unfold before us. These focal points are called Chakras. Chakras are located in important parts of your body such as your head or heart. Any organs within the area of these Chakras are used to control; and are, therefore, directly affected by the properties of that Chakra. There are seven Chakras located throughout the body, each with their own unique attributes and characteristics The Root Chakra is located directly at the base of the spine, also known as the coccyx. This Chakra is closely related to the body and our ability to master it. One’s health, constitution and security are linked to this Chakra. In addition, the realization of how our bodies connect to the material world is focused here. Color: Red Gems: Ruby, Garnet The Naval Chakra is located in the lower abdomen. This Chakra is associated with the acts of giving and receiving, and is tied into the more physical feelings of love, passion and sexuality. The feeling of pleasure is also linked with this Chakra, so one may
Yogiraj is considered an illumined living master and solar seer, and helps sincere practitioners of yogic meditation awaken to higher levels of consciousness through chakra awakening and esoteric practices of Himalayan yoga. Yogiraj Gurunath Siddhanath was born on May 10, 1944 in Gwalior, Madhya Pradesh, India. He has been meditating since the age of 3, and spent his early years in the Himalayas amongst the HamsaNath yogis, in whose presence he was transformed. The divine transformation flowered after his deep and personal experiences in 1961 and 1967 with the yogi-christ Mahavatar Shiv-Goraksha-Babaji, the same spiritual master described in Yogananda’s Autobiography of a Yogi. He has a wife of 30+ years, Gurumata Shivangani, with whom he built by hand the Hamsa Yoga Sangh Ashram (Spiritual Retreat) outside the city of Pune, near Bombay, India. They have two sons, and two grandchildren. Yogiraj teaches yogic meditation for the evolution of human consciousness. These perennial practices of yoga are the most ancient closely guarded sacred practices of the Himalayan yogis and masters from time immemorial. They help the practitioner gradually transform him/herself into …
