Learn How To Meditate

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Meditation varied with cultures and tradition, which is the reason of the difficulty to define it and its use. Meditation can guide you, give you a rest, make your desire visualized, make your spirit satisfied; it has so many uses that when you just step into its world, you will feel confused. The most important thing in meditation is to bring attention back to the present moment. Sometimes our attention will run away to some place but here. We will learn to fix our attention on here and now after […]

Top 4 Reasons to Meditate Daily

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Stress management is something we are all aware of during the last 10 years, daily meditation is proved to reduce stress levels. 1- Relaxing, stress management Meditation is the easiest tool around to bring your body and mind to a blessed rest. During our daily routine our body works to give us energy, and the ability to get the most of each body system. This often causes the body to “neglect” other chores that are not top priority like: detoxification, getting rid of extra fat, dealing with free radicals and […]