Learn How To Meditate

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Meditation varied with cultures and tradition, which is the reason of the difficulty to define it and its use. Meditation can guide you, give you a rest, make your desire visualized, make your spirit satisfied; it has so many uses that when you just step into its world, you will feel confused. The most important thing in meditation is to bring attention back to the present moment. Sometimes our attention will run away to some place but here. We will learn to fix our attention on here and now after […]