Health Benefits of Daily Meditation

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If you are serious about meditating it is important to set yourself a schedule or timetable so you can meditate on a frequent basis. You don’t have to meditate every day, but you do want to arrange your life so you have some time set aside on a regular basis. Meditation is often miss-understood by those that do not practice it. However, just because people do not understand the ideas behind meditation doesn’t mean that it is not a worth while thing to do. Many people that practice meditation on […]

Keep the Immune System Healthy

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In a recent report published in July 2010 from Sciencedaily.com, leading journalist Rosalie Marion Bliss reported how the Agricultural Research Service (ARS) scientists have conducted an animal-model and cell-culture research showing that white button mushrooms enhanced the activity of essential cells in the body’s immune system.