Breathing properly is the key to meditation and the foundation for all the exercises that follow. This simple Guided Meditation will help you learn to breathe properly for meditation.
The heart chakra is the fourth of seven chakras inside the body. Each chakra is an energy center and responsible for different emotions or feelings you have. The heart chakra is no exception, it is your center for unconditional love. Also it is a very important chakra, considering it is directly linked to your physical heart and circulatory system. It is the source for many of our feelings good and bad such as jealousy, grief, happiness, love, anger, and many more. Here is a simple exercise that will aid us […]