Essential Meditation

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There are thousands of different meditation traditions across the world. There are likely hundreds of thousands of meditation techniques. For the purposes of this article though, we will over-simplify and break these techniques down into two general categories: energy and insight. Insight meditation teaches students to train their awareness, direct it skillfully, and to learn to accept an experience as it is… to allow whatever thoughts or feelings arise to flow naturally without interference. The primary skills of insight meditation are awareness and acceptance. Insight meditation often trains to students […]