One of the greatest fears most people have is speaking (or performing) in front of others. It pushes major buttons like: What if I screw up? What will they think? I don’t want to make a fool of myself in front of others, so I just won’t do it. What if I say something they don’t like? I might get fired. God forbid if they know what I really think. And this is just the short list.
With the recent increased awareness of the many healing benefits of gemstones, mantras and malas, why not adorn yourself with jewelry that is both sacred and beautiful. Chakra is a Sanskrit word that means wheel and refers to a system of seven basic energy centers that carry energy, or prana, throughout the body. Open and balanced chakras lead to optimal health, vitality and consciousness. The fifth chakra is located at the throat and therefore related to communication and creativity. The element is ether, as sound allows us to experience the […]
The popularity of intuitive healing is becoming more and more apparent. Still, there are a number of individuals out there who has never heard of the practice, finding the process quite intimidating. In a more spiritual approach, illnesses are caused by the presence of stagnant energy. By undergoing intuitive healing, your energy flow can be corrected, thus curing you of the sickness. Listed here are three simple steps of intuitive healing you can practice on your own. The first step is for you to locate the problem in your body. […]
In this article, I want to show you a simple meditation exercise that will help bring out your heart chakra energy. 1.) Sit in a comfortable position, with your back straight and shoulders relaxed. 2.) Bring your palms together and lightly press the knuckles of the thumbs into the sternum at the level of your heart. 3.) Begin to breath in slowly from the stomach and chest. Close your eyes, and let go of any distracting thoughts or emotions. Focus only on your breathing. 4.) When you feel that your […]