Bring Out Your Heart Chakra Energy

In this article, I want to show you a simple meditation exercise that will help bring out your heart chakra energy. 1.) Sit in a comfortable position, with your back straight and shoulders relaxed. 2.) Bring your palms together and lightly press the knuckles of the thumbs into the sternum at the level of your heart. 3.) Begin to breath in slowly from the stomach and chest. Close your eyes, and let go of any distracting thoughts or emotions. Focus only on your breathing. 4.) When you feel that your […]