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Learn How To Meditate

Meditation varied with cultures and tradition, which is the reason of the difficulty to define it and its use. Meditation can guide you, give you a rest, make your desire visualized, make your spirit satisfied; it has so many uses that when you just step into its world, you will feel confused. The most important thing in meditation is to bring attention back to the present moment. Sometimes our attention will run away to some place but here. We will learn to fix our attention on here and now after […]

Breathing Meditation

Breathing properly is the key to meditation and the foundation for all the exercises that follow. This simple Guided Meditation will help you learn to breathe properly for meditation.

The Origins of Meditation and Yoga

Yogiraj is considered an illumined living master and solar seer, and helps sincere practitioners of yogic meditation awaken to higher levels of consciousness through chakra awakening and esoteric practices of Himalayan yoga. Yogiraj Gurunath Siddhanath was born on May 10, 1944 in Gwalior, Madhya Pradesh, India. He has been meditating since the age of 3, and spent his early years in the Himalayas amongst the HamsaNath yogis, in whose presence he was transformed. The divine transformation flowered after his deep and personal experiences in 1961 and 1967 with the yogi-christ […]

Chakra Balancing Meditation

Tibetan Singing Bowls, Affirmations and Solfeggio Frequencies attuned to the Solar Plexus Chakra, by gifted sound energy healer Dr. Jane Ma’ati Smith

Stopping Troubling Thoughts

Beliefs of Buddhism is the spiritual philosophy to understand his individual life of man, the absolute life, consciousness and subtle problem of human suffering and human suffering that can be controlled based on meditation and conscious experience. It helps understand the metaphysics of the human mind, its thoughts and desires. Buddhism was founded around 500 BC and is based on the teachings of Buddha, an awakened India. During the period of Ashoka, emperor of India, Buddhism was dominant in northern India and also the center of the education world. It […]