The heart chakra of compassion is the fourth of the seven chakras in the energy body. It is located at the level of the physical heart, at the center of the chest. Maintaining a healthy heart chakra, will go a long way in providing good physical,emotional, as well as spiritual health for yourself. This fourth chakra is responsible for the organs in your body that have actions of expansion and contraction. The heart and lungs are some examples. It is also closely tied with the movements of the arms and […]
Step 1- Lie down or sit in a comfortable position Step 2- close your eyes and deep breathe Step 3- Focus on your breathing Step 4- Imagine that you are taking in light and energy with every in-breath and exhaling all your stress with every out breath Step5- After a while you’ll start feeling calm and relaxed Step6- Now imagine a white beam of light entering your body through soles of your feet Step 7- Let it travel to the base of your spine, feel it circulating in that area […]
Just like cleansing other parts in the body, cleansing the seven chakras are extremely important to our health. Not only does this benefit our physical health, but also our mental and emotional health as well. It is important to cleanse all seven chakras, but in this article i will show you how to cleanse the Root and Heart Chakra using a yoga exercise.
This technique is effective in opening and clearing your chakras. You can either use this on yourself or on others. If you are going to use this method on your self, i recommend doing so in the bathtub or shower.
The heart chakra located at the center of the chest, is the chakra of compassion and love. Your ability handling issues of love, grief, hatred, anger, jealousy, fears of betrayal, and loneliness depends on the condition of your heart chakra.