Music for meditation and contemplation from the creative visualization and dream manifestation. If you like new age type meditation music, you’ll love the soothing ambient sounds created to help you chill out.
I know that many of you will be thinking what will meditation do for me, why is it so important and of course ‘I don’t have time to sit around trying to clear my head, I’m busy’. Well let’s be honest here, do you suffer from stress, now think about this a little more, because the answer is yes and if you’re not sure about that read on and think a little more…and don’t forget to check out my recommendation for easy stress relief. Our stress and tiredness of everyday life lead us to the feelings of unhappiness, frustration and a lack of patience when it comes to dealing with even the most simple every day routines. Not to mention the impact that all this has on our health, the tiredness that we feel, the ever nagging inner voice reminding us that we need to do this and that and the other. Or the demands of our boss, our clients, our family and friends all add up to making life one big stress ball. ‘I’m stressed out’, ‘work is one big stress’, ‘I’m under too much stress’, ‘the kids are stressing me out’, these are all phrases that we are
Meditation is defined as the art of unwinding your body, mind and spirit through stillness and engrossment. Meditation can come in numerous forms, and is typically connected to some religions, such as Hinduism and Buddhism. However, religions such as Islam and Christianity often use some forms of meditation during spiritual ceremonies and supplications. Meditation has been recorded as being practiced at least for five thousand years, although much of the history of this meditation is long lost. It is thought that the Buddhists movement beginning sometime around five hundred BC is the earliest known and recorded cases of meditation. If you are enthused about meditation, you should be cognizant of the various types of meditation you can learn. There are two major kinds of discipline in the Buddhist faith. They are the Samatha and the Vipassana. Samatha is the art of focusing, relaxing your body, and pursuing tranquility so that you may be able to purse Vipassana, which is the art of gaining Insight. Samatha and Vipassana are the bases in which Buddhists seek to reach Enlightenment; The goal of Buddhist religion. Other forms of meditation are used as methods in which higher enlightenment came be obtained. Japa meditation, for