Lemon, water and honey can be combined to cleanse the body, but it should only be done for one day at a time, and only pure ingredients should be used. Prepare each cleanse drink individually throughout the day.
Step 1- Lie down or sit in a comfortable position Step 2- close your eyes and deep breathe Step 3- Focus on your breathing Step 4- Imagine that you are taking in light and energy with every in-breath and exhaling all your stress with every out breath Step5- After a while you’ll start feeling calm and relaxed Step6- Now imagine a white beam of light entering your body through soles of your feet Step 7- Let it travel to the base of your spine, feel it circulating in that area and let it dissolve all the blockages from your root chakra. See the blockages as black soot covering your chakra. As the black soot disappears it will reveal your earthy red root chakra. Tell yourself “I am grounded and confident” Step 8- Let the light now move up towards your sacral chakra, below your navel, around your genital area. Let the light dissolve away all the blockages from this chakra, see it as a whirling orange mass or an orange colored spinning wheel. Tell yourself “I release all my fears and express my desires freely”. Step 9- See the light clearing your solar-plexus (6 inches above your navel). Let this