Foot & Feet Massagetechniques video clip to relax the thighs and soothe tired legs, feet and improve circulation Athena is an alternative health practitioner doing Cranio-Sacral Therapy, a Licensed Massage Therapist and Lymphatic Drainage Therapists.
Lemon, water and honey can be combined to cleanse the body, but it should only be done for one day at a time, and only pure ingredients should be used. Prepare each cleanse drink individually throughout the day.
Toxins are very hard to avoid. It is there in the air we breathe. It is there in the food we eat. It is there in the products we use. You just cannot escape them. Since we cannot avoid them, the only other option is to eliminate them. Detoxifying our body means cleansing it and flushing out all the toxins from it. The liver and the kidneys are the main organs whose job is to flush out all toxins from the body. There are several ways to detoxify the body. Methods Of Detoxifying The Body · You can nourish yourself with loads of nutritious foods but as long as consume processed foods, you won’t help your cause. The more chemically processed a food is, the more toxic it is. Thus you must avoid them altogether. You can substitute them with healthier alternatives. Do not consume foods that have additives and preservatives. Reduce the consumption of processed meat, pasteurized dairy products, processed oil, processed sugar, caffeine and food with artificial flavoring. · Our body is mainly made up of water. Re-hydrating the body helps it to detoxify in various ways. Water can be used to suppress your appetite. It helps you
The heart chakra of compassion is the fourth of the seven chakras in the energy body. It is located at the level of the physical heart, at the center of the chest. Maintaining a healthy heart chakra, will go a long way in providing good physical,emotional, as well as spiritual health for yourself. This fourth chakra is responsible for the organs in your body that have actions of expansion and contraction. The heart and lungs are some examples. It is also closely tied with the movements of the arms and hands. If this special chakra of ours is correctly balances, we feel self-accepted as well as show acceptance towards others. We are also prone to follow our own beliefs and values, rather than what is laid down to us by friends,family, religion, and society. If you have an under active chakra, you may possess these traits: – Low self esteem – Low self-confidence -Lack of concern for others – Respiratory and circulatory disorders – Heart disorders If you have an over active chakra, you may possess these traits: – A tendency to always feel responsible for others – A dominating personality – You tend to be over controlling in relationships